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F i t n e s s
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aerobic classes
yoga classes
strengthening classes
spinning
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fitness rules
Class calendar+sublist
Private yoga instructor:
Rachel Lowe
| | MICC has two newly remodeled fitness rooms. A fully equipped exercise room with treadmills, eliptical bikes, starimasters, steppers and free weights.
We are adding new machines all the time. | 
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| Our second room is a dedicated studio for all of our fitness classes. We offer aerobics, yoga, strengthening and various other classes with plenty of room for large attendance | Our fitness rooms open at
5:30 AM M-F and
6:45 AM Sat-Sun.
Rooms close at 10 PM.
See calendar for all class schedules! |  |
| New
classes & times!
Coming
November 1st!
Core Cycle Circuit
Was Buns & Abs
Wed 5:30-6:45a
with Heather
Start date 11/4
(no bike shoes please!)
Bones for Life
With Feldenkrais instructor Judy Ralston
Tuesday 4:15-5:15pm
(note new class time!)
Ski Conditioning!
12 WEEK SESSION
Oct 5th-Dec 16th
Note extended date due to popular demand!
With Jackie
Mon/Wed 6:30-7:30pm
Boot Camp
With Heather Libman
Mon/Fri 5:30am-6:45am
AND
Tues/Thurs 9:45am-10:45am
(no class 12/21-1/3)
Flex & Flow
With Irene Kilagallon
Now Monday evenings!
5:30pm-6:30pm
(as well as Wed 8:15am)
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